Yoga teaches us to use the body as the bow, asana as the arrow and the soul the target. – BKS Iyengar
In the Om Studio
Monday 10:45-12 Friday 9-10:30
Saturday 8:30-10 Sunday 10:45-12
The outdoor patio is always relaxing.
Beautiful event and co-working spaces.
What is Hatha Strength?
Hatha Strength is a unique non-traditional Yoga class. Focused on building reservoirs of strength, endurance, coordination and emotional intelligence while cultivating the mindfulness that supplies clarity and ease in our living.
We hold such great creative power in each and every moment, harness your own magic and find your own unique path. Build a practice that supports the art of your living to be safely expressed with confidence, power, integrity and graceful fluidity.
Classes are open to all levels and abilities, everyone is encouraged to play but there is always room to hang out and observe if things get to feeling nutty. No one needs to feel pressured into going beyond their safe limits. Conversely in Yoga there are many opportunities to take one’s own path branch off and express themselves more freely.
Creativity, safe and sweaty self expression is encouraged.
Come play, explore and connect.