Yoga teaches us to use the body as the bow,
— BKS Iyengar
asana as the arrow
and the soul the target.
Due to the Covid-19 lockdown all public classes have unfortunately been canceled. I miss all of you! If you would still like to flow with me I am offering daily online Hatha Strength classes on the following schedule:
Weekdays
11am-12pm PST
Saturdays and Sundays
10-11:30am PST
Payment & Donations
All classes are donation based.
My recommended kick in is 10-20$ per class.
Don’t let the money get in the way of attendance but also keep in mind any contribution really does help.
Here is the Venmo payment link info:
Venmo @Shaun-Naughton
Here is the Zoom link for all classes:
Here is the current class info in summary:
Hatha Strength
(Stronger Yoga)
Monday thru Friday 11a-12:30
Saturday and Sunday 10a-11:30
Restorative and Mobility
(Softer Yoga)
Monday Wednesday Friday 6p-7:15
Conditioning
(Body weight strength and conditioning)
Monday Wednesday Friday 9a-10:00
Below is my Spotify link if you’re needing some of the tunes we normally move to in class. I’ll get a better link up soon 😉
https://open.spotify.com/user/1231536173?si=knAxe2qbR4e1J8Iq3Vj_ew
If money is tight, I really do understand.
There are also come sweet barter options available and since there is such a vast amount of varied expertise in this amazing pool of talent, please feel free to offer up your individual genius if you feel so moved!
Photography, videography, copy writing. marketing, graphic design, web design, community building, referrals or any creative offers are welcome and can be enthusiastically explored!
I so appreciate each and every one of you and I’m so pleased when I see your faces show up to practice.
I’m wishing you so much peace of mind in this moment.
See you all soon!
~ Shaun