Due to the Covid-19 lockdown all public classes have unfortunately been canceled. I miss all of you! If you would still like to flow with me I am offering daily online Hatha Strength classes on the following schedule: The schedule will be changing over the next few weeks so keep an eye out for what shifts around. Please feel free to contact me with any questions or class desires.
Yoga teaches us to use the body as the bow,
— BKS Iyengar
asana as the arrow
and the soul the target.
Below is the Zoom link for all classes:
Below is my Spotify link if you’re needing some of the tunes we normally flow to in class.
Hatha Strength
“Stronger Yoga”
Monday Wednesday and Friday
11am-12:15pm PST
Tuesday and Thursday Yoga canceled for May to allow some time to create some new content.
Saturdays and Sundays
10-11:30am PST
Conditioning
“Body weight foundation strength and conditioning“
Monday and Wednesday
10:00-10:45am
“Softer Yoga”
6-7:15pm ~ Restorative and Mobility
(Retorative classes are canceled for the time being, working out a new schedule)
Please indulge in a prerecorded restorative video from my youtube channel below.
If you’re looking to practice outside of regular class times please go to the videos or YouTube page and check out the pre-recorded class content there. The suggested contribution in 5$ via Venmo, the scan code is below. .
Forward contributions to:
Venmo @Shaun-Naughton
Payment & Donations
All classes are donation based.
The recommended donation is 15-20$ per class.
Don’t let the money get in the way of your attendance but also keep in mind any contribution helps.
If you’re practicing from the pre-recorded content the recommended donation is 5$
Barter options are also available, there is a vast amount of expertise in our community, so please feel free to offer up your individual genius if you feel so moved. Photography, videography, copywriting. marketing, graphic design, web design, community building, referrals or any creative offers are welcome and can be enthusiastically explored!
I appreciate each and every one of you and I’m so pleased when I see your faces show up to practice. I’m wishing you health and peace of mind in this and every moment.
See you all soon!
~ Shaun
