Sessions

Private Yoga Training

$125 per session hour

Sivananda – Traditional flow

Hatha – Strength, mindfulness and mobility.

Viyasa – A strong flow based asana practice that developes endurance and fosters an advanced understanding and of ones own power through breath and movement.

Breathwork – Analoma Valoma and Kapalabati training.

 

 

Personal Training Sessions:

$125 per session hour

Session packs are highly encouraged and bring more accountability and structure into your training. Packages structured according to your needs and desires and billed on a monthly basis..

Group sessions are available: Splitting the costs with a friend or group makes it all far more affordable and fun.

Programs are highly customized and vary depending on a clients abilities and desired results.

Meditation sessions – Private and group meditation and mindfulness event leadership and outcomes coordination.